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Feel Prepared, Not Overwhelmed, From Birth Through Postpartum

Postpartum Recipes for Recovery Book: Make-ahead, meals that promote postpartum healing

Postpartum Recovery Recipes is your no-nonsense, deeply nourishing, actually delicious guide to feeding yourself (or being fed) in the fourth trimester. It's the way cultures around the world have done it for thousands of years, minus the "eat a cold salad and call it self-care" nonsense modern life tries to sell you.

$17.00 USD

Empowered Postpartum Guide: A guide for what to expect in the first 40 days of postpartum

This 82 page guide was created by a Doula and Lactation Counselor who has worked with over 150 families, and wants to help make the transition into motherhood a little bit easier. This guide covers... Traditional postpartum care Understanding your body Postpartum yoga Herbal postpartum guide Feeding support Baby sleep, wearing & holistic care and more!

$27.00 USD

The Postpartum Partner Guide: What's happening to your partner in postpartum and how to support them

Your Role: Protector, Caregiver, Advocate. What she actually needs from you in these first weeks, and why splitting things 50/50 isn't the goal. The Physiology of Postpartum. Her body, her hormones, her emotions, explained clearly so you're not guessing what's normal and what's not. Nurturing the Nurturer. Food, sleep, and boundaries. The three things that matter most, and exactly how to handle each one. NPC: Nurture, Patience, Communication. How to listen without trying to fix everything (a hard habit to break, we know). Stepping Up at Home. The Fair Play Method, the chore playbook, and how to gatekeep visitors like a pro, even your mother. Bonding With Baby. Skin to skin, night feeds, poop duty, and how to read your baby's cues so you're not standing on the sidelines. Navigating Intimacy. The honest, no pressure version of when and how to reconnect physically after birth. Bonus: a full resource list of books, podcasts, and communities built just for partners.

$27.00 USD

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